![]() ![]() It’s okay to be selfish every now and then! We all have limits, and saying yes when we mean no can take its toll on us over time. Don’t feel you need to make excuses for wanting to say no. Rather than try to come up with a reason why you should, take the time to acknowledge that this is a boundary for you. If your body or mind is saying no, listen. The biggest step in learning how to say no can be simply learning that it is okay to put yourself before others, and it's okay to not do something you don't want to do. Here are five ways to stop saying yes when you want to say no: But you can learn to start saying no more often. It can also leave you feeling frustrated or even resentful. ![]() When you say yes when you want or need to say no it can prevent you from doing the things you could be doing instead, causing you undue stress and leaving you to fall behind. Being overly agreeable can come at a price. ![]()
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